"To help clients reach all of their health and fitness goals in a safe and goal oriented manner. And to help people build self-esteem and feel positive about themselves.."

David Jones

David Jones

David Jones is a personal trainer and a competitive cyclist. He is 46 years old and has been involved in sports and training for a very long time. He has a great deal of experience and has been very active in many sports and activities including football, swimming, running, biking and golf. In 2003 he was the Virginia state mountain biking champion and placed 3rd overall in the Mid-Atlantic mountain biking series. In 2006, he placed 2nd overall in the Cranky Monkey Series Masters. He loves training because it allows him to work with all kinds of people. His favorite part of the job is helping people reach their fitness and athletic goals as well as being able to see people feel better about themselves.

Certifications:
• National Strength Professionals Association, Certified fitness trainer
• Red Cross CPR Certified (adult and child)

Expertise:
• Endurance training
• Manual resistance training
• Training for competitive mountain bikers