"My goal as a trainer is to offer a great service by listening and adapting types of training according to the client's needs and limitations."

"Safety First!"

Cesar Paredes

Cesar Paredes

Cesar is the founder of Casa Health and Fitness. He is originally from Quito, Ecuador.  At the age of 18, along with studying Art at Universidad San Francisco in Quito, he started his career as a fitness instructor at Figures and Fitness gym.  Later, he moved to the United States and worked as a fitness trainer for Sport and Health Clubs.  While there, he successfully trained many people from all types of backgrounds and fitness levels. With 10+ years experience under his belt, he has now moved on in his career, and with his wife, a Physical Education and Health teacher for MCPS, he has opened his own fitness training company. Cesar is very excited to now have the flexibility to train people where it is convenient to them.

Certifications:
> National Strength Professionals Association, Certified fitness trainer
> Advantage Golf, Certified golf fitness instructor
> Red Cross CPR Certified
> Concentratcion Deportiva de Pinchincha, Certified high level fitness trainer

Expertise:
> Advanced Athlete training
> Muscle imbalances
> Elders with disabilities
> Student Athletes
> Men & Women looking to gain muscle and lose fat
> Individuals who want to make great changes in their appearances
> Alternative ways to improve mental health and depression